Six Domains
Flourishing is not a single state, but a rich tapestry woven from six essential threads of human experience.
Happiness & Life Satisfaction
Happiness is more than a fleeting emotion; it is a sustained sense of satisfaction with one's life. It encompasses both the daily experience of positive emotions and a deeper, reflective evaluation of life as a whole. True happiness involves finding joy in the present moment while building a future that feels fulfilling.
Reflection
"What brings you a deep sense of joy, not just in the moment, but when you look back on your life?"
Mental & Physical Health
Our physical and mental states are the lens through which we experience the world. Flourishing requires a holistic approach to health—nurturing the body through movement and nourishment, and caring for the mind through rest and resilience. It is about functioning well, free from debilitating distress.
Reflection
"How do you honor your body and mind as the foundation of your daily experience?"
Meaning & Purpose
Meaning provides the 'why' of our existence. It is the sense that our lives matter, that we are contributing to something larger than ourselves. Purpose gives us direction, guiding our choices and sustaining us through challenges. It is the deep understanding of one's role in the tapestry of life.
Reflection
"What is the larger purpose that guides your decisions and gives weight to your actions?"
Character & Virtue
Character is who we are when no one is watching. It encompasses virtues like wisdom, courage, humanity, justice, temperance, and transcendence. Cultivating good character leads to a life of integrity and moral beauty, allowing us to act in ways that benefit ourselves and others.
Reflection
"In what ways do your daily actions reflect your deepest values?"
Close Social Relationships
We are inherently social beings. Deep, meaningful relationships are the single strongest predictor of human well-being. Flourishing involves cultivating bonds of love, trust, and mutual support. It is about being truly known and truly knowing others.
Reflection
"Who are the people who make you feel most alive, and how do you nurture those bonds?"
Financial & Material Stability
While money cannot buy happiness, basic stability is essential for flourishing. It provides the safety and security needed to pursue higher goals. Stability means having enough to meet one's needs and the freedom to make choices without the constant burden of scarcity.
Reflection
"Does your current lifestyle provide the peace of mind you need to focus on growth?"
How are you flourishing?
Understanding these domains is the first step. Measuring them is the next.
Take the Assessment